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Reduced Asthma Risk for Children
An exciting study funded by the Federal and NSW State Government and carried out by the Institute of Respiratory Medicine in Sydney has shown the consumption of oily fish is associated with a reduced risk of asthma in childhood.

The report suggests that an increased consumption of oily fish may reduce the prevalence of asthma in children.

The study found that the consumption of canned and processed fish was not associated with the reduced risk of asthma.
Asthma in Australia
Australia and New Zeland have amongst the highest prevalence of Asthma in the World.
1 in 4 young children has asthma or has had symptoms of asthma at some stage.

What's An Oily Fish?
Oily fish are fish that have an oil content greater than 2%. Fish oil contains the Omega-3 fatty acids, which are thought to be responsible for the association found. Luckily for you the consumer, many of the fish with high levels of OMEGA-3 are reasonably priced and readily available from you local retailer.




Which fish contain high levels
of omega 3?
Atlantic Salmon
Blue Eye
Blue Grenadier
Blue Mackerel
Blue Warehou
Gemfish
Golden Perch
King George Whiting
Luderick
Ocean Trout
Orange Roughy
Pilchards
Rainbow Trout
Redfish
Sea Mullet
Silver Warehou
Silver Trevally
Tuna (southern
bluefin and yellowfin)
Yellowtail Kingfish


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If you can't find what you're looking for, try searching under the species latin name or any other common name you can think of.
Fresh Water Fish A-Z
Salt Water Fish A-C  D-F
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S-S  T-Z
Shell and Cray Fish A-Z

  We'd love to hear your comments regarding this site. Any site suggestions should be directed to the webmaster.

Tim Rieniets TIMRIE@melbourne.vic.gov.au
Web Master info@chsmith.com.au
 

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